Shrimp are an excellent source of vitamin B12, vitamin D, selenium, high-quality protein, unsaturated fats, iron and niacin.
Vitamin D3 is naturally found in animal products, the richest of which is fish oil. Selenium is available in a variety of seafood and its antioxidant effects are effective in preventing cancer.
A shrimp average of about 7 calories. If you eat 12 medium shrimp, we will get 85 calories. The calorie is a large shrimp, 18. If we eat a lot of shrimp, we will receive a little calories.
Protein in Shrimp helps keep skin healthy and grow hair and nails. Consumption of shrimp should be based on the daily requirement, since excessive consumption will have negative effects on the body.
By consuming about 120 grams of shrimp, we can provide 100% of your selenium daily requirement. It also contains 75% vitamin B12, 50% phosphorus and more than 30% of caroline and iodine. The minerals found in shrimp can boost the immune system and provide the antioxidant needed to fight free radicals.
